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Morning movement + time in the garden = my kind of therapy.

Healing doesn’t have to be complicated. A little sweat, fresh air, and beauty I planted myself goes a long way.

Here’s your reminder 👉 the simple stuff still counts.

#morning

You rang the bell... but no one handed you a recovery plan.

Now your hormones are screaming, and your body feels foreign.

But here’s the truth:
Hormones are loud, but they’re not the root cause.

✨ Mineral depletion
✨ Stress overload
✨

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